Preheat
the oven to 350°. Put 1½ lbs. ground meat in a large bowl (choose 1 or a
combination).
Ground
beef
Ground
turkey
Ground
veal
Ground
pork
2.
Choose a Binder
Add
1 cup to the bowl with the meat (choose 1).
Breadcrumbs
Instant
rice (uncooked)
Cornflakes
Crackers
or croutons, crushed
Fine
bulgur (uncooked)
Oats
(quick cooking or regular)
Instant
potato flakes (use ½ cup)
Quick-cooking
barley (uncooked; use ½ cup)
3.
Pick a Vegetable
Prepare
1 to 2 cups (choose 1); add to the bowl.
Carrots,
shredded
Frozen
chopped spinach, thawed and squeezed dry
Swiss
chard or kale, finely chopped
Bell
peppers, finely chopped
Mushrooms,
finely chopped
Zucchini,
shredded and squeezed dry
Celery,
finely chopped and sautéed
4.
Choose a Mix-In (Optional)
Add
½ cup total (choose up to 2).
Sun-dried
tomatoes, chopped
Cooked
bacon, chopped
Pickles
or gherkins, chopped
Canned
green chiles or pickled jalapeños, chopped
Walnuts,
chopped
Roasted
red peppers, chopped
Shredded
cheese (up to 1 cup)
5.
Bake the Meatloaf
Add
1 cup grated onion, ½ cup ketchup, 2 Tbsps chopped herbs (parsley, chives,
basil and/or thyme), 2 eggs, 1 Tbsp. Worcestershire sauce, 1 minced garlic
clove, 1½ tsp kosher salt and ½ tsp. pepper and mix with your hands until just
combined. Shape into a 9-by-5-inch oval loaf on a parchment-lined baking sheet.
Top with strips of bacon, if desired. Bake about halfway, 30 minutes. (I use mini loaf pans and cut the baking time. Check the temperature!)
6.
Make a Glaze
Brush
the top and sides of the meatloaf with a glaze and continue baking until a
thermometer inserted into the center registers 160°, about 25 more minutes. Let
rest 10 minutes before slicing.
Classic
Mix
¼ cup ketchup, 2 tsp. brown sugar and 1 tsp. Worcestershire sauce.
Garlic-Herb
Mix
¼ cup ketchup, 1 Tbsp. balsamic vinegar, 2 tsp. brown sugar, 1 grated garlic
clove and ½ tsp. Italian seasoning.
Spicy
Barbecue
Mix
¼ cup barbecue sauce, 2 tsp. honey, 1 tsp. chipotle chile powder and 1 tsp.
cider vinegar.
Tangy
Mix
¼ cup ketchup, 2 Tbsp. apricot preserves, 2 tsp. soy sauce, 1 tsp. rice vinegar
and 1 tsp. ground ginger.
This recipe can be found here.
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