2 Tbsps. olive
oil
4 cloves garlic,
minced
1 whole large
onion, diced
3 whole bell
peppers, seeded and diced (any colors)
2 whole carrots,
peeled and diced
2 stalks celery,
diced
1 whole jalapeno,
seeded and finely diced
3 cups vegetable
broth (can sub chicken or beef broth)
1 can (12
- 14 Ounces) tomato sauce
1 can (10
Ounce) Ro-tel (diced tomatoes and chiles)
2 Tbsps.
tomato paste
½ tsp. salt,
more to taste
1 tsp. ground
oregano
1 Tbsp. ground
cumin
2 Tbsps. chili
powder (more to taste)
1 can each
of kidney beans, pinto beans, garbanzo beans, and black beans, drained and rinsed
1 whole large
zucchini (or 2 medium), diced
¼ cup masa
(corn flour)
½ cup warm
water
In a large pot, heat the oil over medium heat. Add
the garlic, onion, bell peppers, carrots, celery, and jalapeno, and then cook
for about 5 minutes, stirring occasionally, until starting to soften. Add the
oregano, cumin, chili powder, and salt. Stir and cook for a few more minutes.
Pour in the broth, tomato sauce, Ro-tel, and tomato
paste. Stir, bring to a boil, then reduce the heat to low, cover, and simmer
for 30 minutes. Add the beans and zucchini, stir, then cover and simmer for 30
more minutes.
Mix the masa with the warm water and stir it into
the pot. Simmer for 15 more minutes. Taste and adjust seasonings.
Serve
with cheese, pico de gallo, sour cream and/or cilantro.This recipe can be found here.
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