Sunday, February 26, 2023

Chickpea Mediterranean Couscous

 


1 zucchini

8 oz heirloom grape tomatoes

¼ oz fresh thyme

4 scallions or green onions

4 cloves garlic

1 lemon

1 (3.4 oz) can chickpeas, drained and rinsed

2 tsp. smoked paprika

1 Tbsp. butter

1½ cup Israeli Couscous

1½ cups veggie stock

1 cup Feta cheese

 

Wash and dry all produce.  Put oven racks on the middle and upper portions of the oven and preheat to 425°.

 Trim zucchini, then cut into ½ in cubes.  Halve tomatoes.  Strip thyme leaves from stems.  Trim, then thinly slice scallions, keeping greens and whites separate.  Mince garlic.  Half lemon.

Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a drizzle of olive oil.  Season with salt and pepper.  Roast in the oven on the middle rack until tender (about 20 minutes) tossing halfway through.

 Toss chickpeas, paprika, a drizzle of olive oil, salt, and pepper, and place on another baking sheet.  Roast on the upper rack until crisp (about 20 minutes) tossing halfway through.

 Heat butter, garlic, and scallion whites in a medium pot over medium-high heat.  Once the butter is melted and the garlic is fragrant, add couscous and remaining thyme leaves.  Toss to coat.  Season with salt and pepper.  Cook, tossing until couscous is lightly toasted (about 2 -3 minutes.)

Stir in veggie stock and bring to a boil.  Reduce to a simmer and cook until couscous is al dente (10 -12 minutes.)

Add half the veggies, half the feta, and a squeeze of lemon to the pot and toss to combine.  Season with salt and pepper.

 Divide the couscous between plates, and top with chickpeas and remaining veggies.  Sprinkle with scallion greens and the remaining feta.


This recipe can be found here.



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